Weigh In record (no journal entry) for 10 February 2022
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174.4 lb
Lost so far: 72.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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810 kcal
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Fat: 12.23g | Prot: 46.27g | Carb: 119.66g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Steinecke Berliner Landbrot. Lunch: Kaufland Kidney Bohnen, Wurzener Langkorn Reis, Gut & Günstig Champignons, Penny Markt Buttergemüse. more...
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gaining 1.5 lb a week
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