Weigh In record (no journal entry) for 09 February 2022
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1170 kcal
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Fat: 67.21g | Prot: 97.36g | Carb: 44.51g.
Breakfast: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Panini Low Carb. Lunch: Repolho Verde, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Kodilar Grão-de-Bico , Subway Tomate, Cenouras, Abobrinha, Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Coco Low Carb, Agtal Barra de Cereal Mixed Nuts. more...
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3016 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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gaining 0.1 lb a week
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