frankov04's Journal, 09 February 2022

233.7 lb Lost so far: 84.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 38.20g | Prot: 167.33g | Carb: 99.28g.   Lunch: No Name Long Grain White Rice, Chicken Breast, Broccoli . Dinner: Coca-Cola Coke Zero , Huy Fong Foods Sriracha Hot Chili Sauce, Tapatio Hot Sauce, Chicken Breast, No Name Long Grain White Rice. Snacks/Other: Central Market Veggie Straws Tangy Ranch, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Jell-O Sugar Free Cherry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Isopure Zero Carb Creamy Vanilla. more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...