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klbarcaskey
Journal
12 Apr 11
klbarcaskey's Journal, 12 April 2011
klbarcaskey's Profile
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Weigh In record (no journal entry) for 12 April 2011
140.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
611 kcal
Fat: 13.27g | Prot: 31.81g | Carb: 91.91g.
Breakfast:
Chunk Light Tuna, Pears, Diet Rockstar Energy Drink (Large Can).
Lunch:
Light Mayonnaise, Wheat Pita Pocket.
Dinner:
rice, sweet and sour chicken.
more...
1547 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.6 lb a week
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