Weigh In record (no journal entry) for 09 February 2022
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1632 kcal
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Fat: 63.27g | Prot: 51.38g | Carb: 205.66g.
Breakfast: Pão de Queijo, Bolo de Cenoura com Cobertura de Chocolate, Molico Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patê de Frango, Pão Pita Branco. Dinner: Qualitá Torta Mousse de Chocolate, Empada Brasil Empada de Frango com Catupiry. Snacks/Other: Nestlé Biscoito Passatempo, 3 Corações Cappuccino Light, Cafezinho. more...
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gaining 0.3 lb a week
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