Weigh In record (no journal entry) for 04 June 2014
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 June 2014:
|
965 kcal
|
Fat: 22.72g | Prot: 25.86g | Carb: 145.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Toasted and Buttered White Bread, Jelly (All Flavors), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Mountain Dew Mountain Dew (16 oz). Dinner: Lipton Brisk Sweet Iced Tea. Snacks/Other: Bourbon and Soda. more...
|
|
2162 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
i am sure all I am losing is water but at least I am losing.
04 Jun 14 by member: SandiP18
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SandiP18's weight history
|