Weigh In record (no journal entry) for 09 February 2022
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1104 kcal
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Fat: 52.69g | Prot: 73.40g | Carb: 85.04g.
Breakfast: Cebolas, Manteiga (com Sal), Ovo Mexido. Lunch: Arroz Branco (Cozido), LactoBom Requeijão Cremoso, Tomates Vermelhos, Carioca Feijão Cozido, Couve Manteiga Refogada, Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Mandioca Cozida. Snacks/Other: Melão Amarelo, Danubio Cream Cheese Tradicional, Ovo Mexido. more...
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2487 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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