Weigh In record (no journal entry) for 08 February 2022
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263.2 lb
Lost so far: 121.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1635 kcal
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Fat: 65.86g | Prot: 78.73g | Carb: 163.37g.
Breakfast: Славия Сыр Сулугуни, Tropic Life Ананас, Сильпо Киви Голд, Alpro Йогурт с Персиком, Мясна Весна Венские Сосиски. Snacks/Other: Жаренный рис. more...
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losing 1.5 lb a week
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