Weigh In record (no journal entry) for 09 February 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1777 kcal
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Fat: 69.86g | Prot: 103.32g | Carb: 180.58g.
Breakfast: Peynirli Poğaça. Lunch: Sütlaç, Patates Püresi, Köfte, Pirinç Pilavı, Tavuk Suyu. Dinner: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Tavuk Göğsü, Etsiz Domates Soslu Makarna, Tutmaç Çorbası. more...
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losing 0.4 lb a week
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