Weigh In record (no journal entry) for 10 February 2022
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195.8 lb
Lost so far: 7.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1512 kcal
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Fat: 45.90g | Prot: 69.92g | Carb: 193.44g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Crumpet. Lunch: Black Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coles Skim Milk, Danone Ultimate Honey Yoghurt . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Dim Sim, Pork Loin (Tenderloin, Lean Only) , Chinese Fried Rice. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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losing 5.4 lb a week
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