Weigh In record (no journal entry) for 09 February 2022
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188.8 lb
Lost so far: 45.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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795 kcal
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Fat: 24.44g | Prot: 55.78g | Carb: 94.96g.
Breakfast: Dole Bananas. Lunch: Young Green Onions, Roma Tomatoes, Kraft Fat Free Zesty Italian Dressing, Signature Farms Garden Salad, Cucumber (Peeled), Cauliflower. Dinner: Eggplant Lasagna, Zucchini, Ranch Salad Dressing (Fat Free), Parmesan Cheese (Grated). Snacks/Other: Chobani Zero Sugar Strawberry Yogurt. more...
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2467 kcal
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Activities & Exercise:
Working - 2 hours and 35 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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