Weigh In record (no journal entry) for 09 February 2022
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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404 kcal
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Fat: 32.16g | Prot: 15.84g | Carb: 10.24g.
Breakfast: Egg Beaters Egg Substitute , Simple Truth Organic Coconut Milk, Kroger Thick Cut Bacon, Kroger Fully Cooked Bacon, Simple Truth Organic Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 4.9 lb a week
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