Weigh In record (no journal entry) for 04 June 2014
|
132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
618 kcal
|
Fat: 16.99g | Prot: 56.94g | Carb: 60.84g.
Breakfast: Gala Apples. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Green Beans (Canned), Beef Steak. Snacks/Other: Grapes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucerobm's weight history
|