Weigh In record (no journal entry) for 09 February 2022
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192.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2088 kcal
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Fat: 99.24g | Prot: 121.58g | Carb: 192.42g.
Breakfast: No Name Mozzarella Shredded Cheese, Fontaine Sante Caramelized Onion Hummus, Liberte Greek Yogurt 0%, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Cinnamon , Pure Protein Vanilla Cream Protein Powder, Prana Black Chia Seeds, Quaker Quick Oats. Lunch: Green Tea, President's Choice Lemon Curd, Mestemacher Organic Whole Rye Bread, No Name Mozzarella Shredded Cheese, Tomatoes, Kale , Fried Egg, Cucumber (with Peel) , Passion Fruit, Werther's Original No Sugar Added. Dinner: Canada Dry Ginger Ale, Dairy Queen Cookie Dough Blizzard (Mini), Dairy Queen Fries (Regular), Dairy Queen Original Double Cheeseburger. Snacks/Other: Tomatoes, Colavita Balsamic Vinegar, Olive Oil, Spinach, Cucumber (with Peel) , Fontaine Sante Caramelized Onion Hummus, ChocXO Dark Chocolate Almond Butter Cups, Oranges , Bell Peppers. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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