Weigh In record (no journal entry) for 09 February 2022
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128.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1334 kcal
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Fat: 40.67g | Prot: 103.32g | Carb: 146.61g.
Breakfast: Toasted Rye Bread, Maple Grove Farms Sugar Free Maple Syrup, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Melt Vegan Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Humm Humm Kombucha Zero Blood Orange, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Claussen Kosher Dill Pickle Halves, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Toasted Rye Bread. Dinner: Wholesome Pantry Diced Peaches Yellow Cling, Lemon Juice (Canned or Bottled) , Tartar Sauce, Calavo Avocado, Baked or Broiled Haddock, Kirkwood Thin Sliced Chicken Breast , Mashed Potato. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...
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steady weight
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 Comments
Thank you all for your support!! ♥️
09 Feb 22 by member: Toni2c14
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