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selen43
Journal
09 Feb 22
selen43's Journal, 09 February 2022
selen43's Profile
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Weigh In record (no journal entry) for 09 February 2022
154.1 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2022:
897 kcal
Fat: 43.23g | Prot: 52.32g | Carb: 79.70g.
Breakfast:
MacCoffee Кофе 3 в 1 Original .
Lunch:
Зеленый Листовой Салат, Хлеб Зерновой, Хохланд Творожный Сыр, Томилинская Форель Слабосоленая.
Dinner:
Брокколи, Жареное Яйцо, Капустный Салат, Котлета Куриная.
Snacks/Other:
Клубника.
more...
2239 kcal
Activities & Exercise:
Hula Hoop - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 13.1 lb a week
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