selen43's Journal, 09 February 2022

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Weigh In record (no journal entry) for 09 February 2022

154.1 lb Lost so far: 0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2022:

897 kcal

Fat: 43.23g | Prot: 52.32g | Carb: 79.70g. Breakfast: MacCoffee Кофе 3 в 1 Original . Lunch: Зеленый Листовой Салат, Хлеб Зерновой, Хохланд Творожный Сыр, Томилинская Форель Слабосоленая. Dinner: Брокколи, Жареное Яйцо, Капустный Салат, Котлета Куриная. Snacks/Other: Клубника. more...

2239 kcal

Activities & Exercise: Hula Hoop - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 13.1 lb a week

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selen43's Journal, 09 February 2022

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