Weigh In record (no journal entry) for 09 February 2022
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156.3 lb
Lost so far: 47.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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357 kcal
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Fat: 10.06g | Prot: 20.93g | Carb: 47.64g.
Breakfast: Кофе (из Молотых Зерен), Campina Сливки Порционные, Смузи. Lunch: Авокадо, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Хохланд Творожный Сыр, Имбирное Печенье, Болгарский Перец, Хек Запеченный. more...
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losing 3.1 lb a week
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