Weigh In record (no journal entry) for 09 February 2022
|
195.6 lb
Lost so far: 19.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1336 kcal
|
Fat: 43.20g | Prot: 85.22g | Carb: 156.81g.
Breakfast: Boni Kersenconfituur, Bruine Boterham. Lunch: Vandemoortele Yogorette Fijne Kruiden, Gerookte Zalm, Gemengde Sla. Dinner: Solo Solo Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof, Lidl Varkenshaasje. Snacks/Other: Mandarijn, LU Grany Biscuit Melkchocolade, AH Fruitsalade. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|