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🥳
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1390 kcal
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Fat: 47.20g | Prot: 50.69g | Carb: 192.96g.
Breakfast: Aldi Cappucino, Milsa Lactosevrije Melk. Lunch: Gekookte Broccoli (Vers, zonder Olie Bereid), Aldi Tomatensaus Voor Bolognaise, Boni Tortellini met Ricotta en Spinazie. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Gekookte Groene Snijboontjes (Vers). Snacks/Other: Suikerklontje, Everyday Volle Melk. more...
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losing 1.9 lb a week
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