Weigh In record (no journal entry) for 09 February 2022
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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3190 kcal
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Fat: 152.36g | Prot: 120.02g | Carb: 341.09g.
Breakfast: Chleb Biały, Pudliszki Ketchup Pikantny, Sokołów Parówki z Szynki 93%. Dinner: Kompot z Wiśni, Sałatka z Pora, Kluski Śląskie, Kraina Mięsa Karczek Wieprzowy bez Kości, Zupa Pomidorowa z Ryżem. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście, Makowiec, Piątnica Mleko Wiejskie Świeże 2%. more...
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steady weight
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