Weigh In record (no journal entry) for 09 February 2022
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2132 kcal
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Fat: 102.62g | Prot: 160.66g | Carb: 137.98g.
Breakfast: Mulino Bianco Cioccofrolle, Muller Dessert Proteico Vaniglia , Prozis Protein Malts. Lunch: Prozis Cashew Butter, Prozis Choco Butter + Whey Protein, Rigamonti Bresaola Black Angus , Carrefour Crocchette di Patate, Pollo Italiano Panzerotti di Pollo con Speck e Provola. Dinner: Pomelo, Rigoni di Asiago Nocciolata, Torta Caprese, Cuor di Malga Scamorza Affumicata, Parmigiano (Grattugiato), Albume d'uovo, Prozis Lean Bagel Multigrain, Bovino Italiano Macinato Magro. Snacks/Other: Conad Toma Piemontese, Old El Paso Salsa Mexicana, Prozis 50% Protein Chips Salt. more...
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2005 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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