MarMarMaren's Journal, 09 February 2022

151.5 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 54.90g | Prot: 89.63g | Carb: 119.73g.   Breakfast: Zitronensaft, Seitenbacher Haferkleie, Apfel, Alnatura Agaven Dicksaft, REWE Birne Abate Fetel, Ja! Milch 1,5% Fett, Gut & Günstig Haferflocken Extrazart, Kaffee mit Milch. Lunch: Harry Eiweißbrot Lower Carb, Costa Wildlachs Filets, Unser Norden Joghurt Dressing, Zucchini-Möhren-Puffer, Bofrost Kaisergemüse. Dinner: Aldi Gouda Jung, Rotkäppchen Sekt Rosé Trocken. Snacks/Other: WellMix Protein 90, Ja! Milch 1,5% Fett. more...

2331 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 31 minutes, Housework - 1 hour, Showering - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...