Weigh In record (no journal entry) for 09 February 2022
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1247 kcal
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Fat: 53.81g | Prot: 80.30g | Carb: 135.30g.
Lunch: Pisang, Jagung Rebus, Palmia Margarin, ABC Kecap Manis, Saori Saus Teriyaki, Wortel, Sawi Putih, Tempe. more...
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gaining 0.3 lb a week
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gitapicate's weight history
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