Weigh In record (no journal entry) for 09 February 2022
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187.8 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1761 kcal
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Fat: 66.86g | Prot: 88.18g | Carb: 204.32g.
Breakfast: Koffie (Oploskoffie), Lijnzaad, Banaan, Honing, Notenmix (Ongezouten), Magere Melk, Fruitsalade, Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Deen Salami (10g), AH Gehakt Half-om-Half, Aldi Ontbijtspek, Kania Stroganoffsaus, Stokbrood. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3780 kcal
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Activities & Exercise:
Bathing - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Working - 9 hours and 45 minutes, Showering - 5 minutes, Driving - 20 minutes, Sleeping - 9 hours and 30 minutes, Watching TV/Computer - 3 hours, Squash or Handball - 45 minutes. more...
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losing 3.1 lb a week
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