Weigh In record (no journal entry) for 09 February 2022
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124.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2085 kcal
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Fat: 69.15g | Prot: 119.19g | Carb: 227.15g.
Breakfast: Myprotein Collagen Protein, Becel Original, Pakkasmarja Mansikka, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: Morötter, Potatis (med Skal), Kotimaista Naudan Jauheliha 10%, Rainbow Paseerattu Tomaatti. Dinner: Miyata Shirataki Spaghetti Style, Rainbow Paseerattu Tomaatti, Reilu Naudan Jauheliha 10%. Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Tangeriner (Mandarin Apelsiner), Belvita Baked Bar Dark Chocolate And Hazelnut, Nalle Kaura & Suklaa Välipalakeksi, LU Belvita Breakfast Crunchy Choc Chips, Oululainen Reissumies Tosi Ohut, Valio Profeel Suklaa Proteiinivanukas, Becel Original, Valio Aamupala 5%, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Paprika. more...
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1986 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Google Fit - 21 hours. more...
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gaining 1.5 lb a week
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