Weigh In record (no journal entry) for 08 February 2022
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186.3 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1845 kcal
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Fat: 49.77g | Prot: 83.43g | Carb: 267.12g.
Breakfast: Шоколад, Простоквашино Сметана 10%, Творог (Обезжиренный). Lunch: Пепси Пепси-Кола, Жизнь Март Салат из Капусты с Морковью, ВкусВилл Суп Шурпа с Бараниной. Dinner: Помидоры, Селедка. Snacks/Other: Яблоко, Sportinia BCAA 6000, Апельсин. more...
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gaining 3.1 lb a week
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