Weigh In record (no journal entry) for 09 February 2022
|
127.4 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
2076 kcal
|
Fat: 122.14g | Prot: 112.05g | Carb: 48.92g.
Breakfast: スターバックス スターバックスラテ (Tall). Lunch: 鶏の手羽肉, サラダ, いきなりステーキ サーロインステーキ. Snacks/Other: サッポロビール 濃いめのレモンサワー. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|