Weigh In record (no journal entry) for 04 June 2014
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173.3 lb
Lost so far: 51.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2122 kcal
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Fat: 35.89g | Prot: 200.56g | Carb: 242.87g.
Breakfast: Brinta Brinta met Halfvolle Melk, Peren, Jumbo Magere Franse Kwark. Lunch: Ei, Volkoren Brood, AH Gerookte Kipfilet, Tomaten, Heinz Sandwich Spread Naturel, Jumbo Magere Franse Kwark. Dinner: Jumbo Thaise Roerbak Mix, AH Kipfilet, AH Olijfolie Traditioneel, Conimex Ketjap Manis, Jumbo Basmati Rijst. Snacks/Other: Jumbo Magere Franse Kwark, Optimel Yoghurt Griekse Stijl Kers, LU Time Out Granenbiscuit Speculaas, Banaan, Jumbo Magere Milde Kwark. more...
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gaining 13.9 lb a week
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