mickenziesnonnie's Journal, 12 April 2011

lasT wk aPril 5 199.6

196.4 lb Lost so far: 28.0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 24.49g | Prot: 55.44g | Carb: 166.65g.   Breakfast: Mango & Peach Salsa, 100% Whole Wheat with Honey Bakery Bread, Scallions or Spring Onions, Green Peppers, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites. Lunch: Lite Soy Sauce, Green String Beans, Scallions or Spring Onions, Asparagus, Green Peppers, Carrots, Cooked Summer Squash (from Fresh), Broccoli, Quinoa, Chicken Breast (Skin Not Eaten), Fudge Type Thick Peanut Butter Topping, Chocolate Miniatures, Chocolate Cupcake. Dinner: 100 Calorie Cottage Doubles - Pineapple, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Dolmas (Stuffed Grape Leaves). Snacks/Other: Pears. more...

2806 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...