laislara1's Journal, 03 February 2022

159.8 lb Lost so far: 15.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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848 kcal

Fat: 29.81g | Prot: 68.99g | Carb: 72.80g.   Breakfast: Café com Leite Integral, Clara de Ovo, Gema de Ovo. Lunch: Pronto Light Sopa de Abóbora com Frango. Dinner: Arroz Integral. Snacks/Other: Abobrinha Refogada, Peito de Frango. more...

2634 kcal

Activities & Exercise: Futvolei - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...