adrianaurt's Journal, 08 February 2022

125.2 lb Lost so far: 4.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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514 kcal

Fat: 26.20g | Prot: 48.71g | Carb: 22.71g.   Breakfast: Tirolez Queijo tipo Cottage, Ovo, Rose Pão Torrada Integral. Lunch: Legumes Refogados, Filé de Frango Grelhado. Snacks/Other: Linea Creme de Avelã com Cacau. more...

1662 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...