Weigh In record (no journal entry) for 08 February 2022
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131.4 lb
Lost so far: 58.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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950 kcal
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Fat: 60.38g | Prot: 39.34g | Carb: 61.07g.
Lunch: Tomates, Alface, Cenouras Cozidas, Chuchu Cozido, Ovo Cozido, Rabada. Dinner: Mosmann Rosquinha de Milho, Mortadela, Padaria Pão Francês. more...
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losing 0.1 lb a week
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