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shikuuu
Journal
08 Feb 22
shikuuu's Journal, 08 February 2022
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Weigh In record (no journal entry) for 08 February 2022
103.4 lb
Lost so far:
0.2 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2022:
660 kcal
Fat: 27.64g | Prot: 24.97g | Carb: 81.16g.
Breakfast:
Avena con Fruta, Pastel de Chocolate (con Escarcha de Chocolate).
Lunch:
Sudado de Pollo.
Dinner:
Huevo Cocido.
more...
1290 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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shikuuu's weight history
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