shikuuu's Journal, 08 February 2022

Weigh In record (no journal entry) for 08 February 2022
103.4 lb Lost so far: 0.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2022:
660 kcal Fat: 27.64g | Prot: 24.97g | Carb: 81.16g.   Breakfast: Avena con Fruta, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Sudado de Pollo. Dinner: Huevo Cocido. more...
1290 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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