Weigh In record (no journal entry) for 08 February 2022
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192.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1364 kcal
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Fat: 40.98g | Prot: 51.05g | Carb: 206.41g.
Breakfast: American Heritage Cheddar Shredded Cheese, Avocados , Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar, Black Beans (Canned), La Banderita Corn Tortillas Ricas. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), White Rice, Broccoli. Dinner: White Rice, Cream Cheese , Food Club Shredded Pizza Cheese, Ragu Old World Style Original Pasta Sauce, Cooked Mushrooms (Fat Added in Cooking), Barilla Lasagne Pasta, Cooked Lentils. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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