Jcaven's Journal, 12 April 2011

310.6 lb Lost so far: 39.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 33.99g | Prot: 123.36g | Carb: 136.43g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee with Cream and Sugar. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Vegetable Beef Soup. Dinner: Jalapinto Pinto Beans, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Classic Style Tiny Twists Pretzels. more...

4315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...