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Jcaven
Journal
12 Apr 11
Jcaven's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
310.6 lb
Lost so far:
39.4 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1330 kcal
Fat: 33.99g | Prot: 123.36g | Carb: 136.43g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Coffee with Cream and Sugar.
Lunch:
Cooked Spinach (from Fresh, Fat Not Added in Cooking), Vegetable Beef Soup.
Dinner:
Jalapinto Pinto Beans, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Classic Style Tiny Twists Pretzels.
more...
4315 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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