Weigh In record (no journal entry) for 08 February 2022
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1097 kcal
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Fat: 27.23g | Prot: 71.77g | Carb: 143.44g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Cozido, Abobrinha Refogada, Hortifruti Repolho Branco Cru. Dinner: Hortifruti Cenoura Crua, Tomates Vermelhos, Copacol Peito de Frango Cozido Temperado, Zaffari Batata Doce Assada, Almeirão, Repolho Verde. Snacks/Other: Hortifruti Manga Tommy, Vigor Iogurte Vigor, Mamão Formosa. more...
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losing 4.6 lb a week
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