Weigh In record (no journal entry) for 08 February 2022
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2233 kcal
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Fat: 136.37g | Prot: 174.54g | Carb: 74.96g.
Lunch: Sonnenblumenhack, Rote Paprika, Gouda Gerieben, Passierte Tomaten, Zucchini, Brokkoli. Dinner: REWE Ziegengouda, Rapsöl, Milbona Quark 20%, BioBio Tofu Schnittfest, Champignons Frisch, Kff Rhöner Stracke Luftgetrocknet, Aldi Ei, Aldi Rote Paprika, Zwiebeln, Aldi Körniger Frischkäse, Pizzakäse, Brokkoli. Snacks/Other: 7Gün Ayran, Eridanous Griechisches Tzatziki, Gurke (mit Schale), Maredo Zwiebeln, Tomaten, Rotkohl, Hähnchen Dönerfleisch. more...
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gaining 4.6 lb a week
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