Weigh In record (no journal entry) for 03 June 2014
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186.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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922 kcal
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Fat: 28.62g | Prot: 24.61g | Carb: 151.18g.
Breakfast: Banana. Lunch: Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers. Dinner: Canada Dry Ginger Ale (12 oz), Peanut Butter and Jelly Sandwich. more...
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losing 1.8 lb a week
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