Weigh In record (no journal entry) for 08 February 2022
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1217 kcal
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Fat: 44.57g | Prot: 76.89g | Carb: 124.30g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, WellMix Protein 90, Zitronensaft, Kaffee mit Milch. Lunch: WellMix Protein 90, Ja! Milch 1,5% Fett, Spitzpaprika, Karotten, Gurke (Geschält), Lyttos Schafskäse Leicht, Gutfried Geflügel-Fleischwurst, Nudelsalat mit Essig und Öl-Dressing. Dinner: Bofrost Kaisergemüse, Develey Süßsauer Sauce, Currysoße, REWE Crème Leicht, Andechser Natur Fettarmer Bio-Jogurt Mild, Zucchini-Möhren-Puffer, Vossko Dino & Friends. Snacks/Other: Pulmoll Classic , Ja! Milch 1,5% Fett, REWE Birne Abate Fetel, Dr. Oetker High Protein Pudding Schoko. more...
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1955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 21 minutes, Housework - 20 minutes, Showering - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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