Weigh In record (no journal entry) for 08 February 2022
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170.6 lb
Lost so far: 24.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1053 kcal
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Fat: 58.39g | Prot: 53.48g | Carb: 75.98g.
Breakfast: Komkommer (met Schil). Lunch: Zwarte Peper, Zout, Olijfolie, Gebakken Ei, Wit Brood. Dinner: Kruidenpasta Macaroni en Spaghetti, Volkoren Spaghetti Gekookt, Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt Mager. Snacks/Other: Slimpie Limonadesiroop Framboos, Milbona Halfvolle Yoghurt. more...
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losing 1.5 lb a week
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