Weigh In record (no journal entry) for 08 February 2022
|
204.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2022:
|
3221 kcal
|
Fat: 91.64g | Prot: 133.07g | Carb: 451.25g.
Breakfast: Nestle Cremora Coffee Creamer, Huletts Equisweet Sweetener, Albany Brown Bread, Vegetable Oil, Nescafe Ricoffy, Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Fried Egg with Fat, Nando's Lemon & Herb Per-Peri Sauce. Lunch: Rhodes Strawberry Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. Dinner: Rhodes Strawberry Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. Snacks/Other: Rhodes Strawberry Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. more...
|
|
2472 kcal
|
Activities & Exercise:
Tuesday Shape class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Callmeelynn's weight history
|