Weigh In record (no journal entry) for 08 February 2022
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144.6 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1155 kcal
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Fat: 43.23g | Prot: 75.49g | Carb: 111.56g.
Breakfast: Café con Leche Semi Descremada. Lunch: Hacendado Pan de Molde 5 Semillas , Pechuga de Pollo a la Plancha. Dinner: Bikini, Coca-Cola Zero Zero. Snacks/Other: Lipton Rooibos. more...
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losing 12.3 lb a week
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chiriguili23's weight history
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