Weigh In record (no journal entry) for 08 February 2022
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209.9 lb
Lost so far: 65.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1041 kcal
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Fat: 22.62g | Prot: 139.79g | Carb: 58.39g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pfirsich-Maracuja Quark-Creme. Dinner: Cocktailtomaten, Freshona Mais, Freshona Champignons 1.Wahl, Ganze Köpfe, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Spiegelei ohne Fett, Zucker, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2879 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 20.1 lb a week
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