carladegand5's Journal, 08 February 2022

pffff gaat echt de slechte kant uit moet me dringend dringend herpakken hoor 😒
199.7 lb Lost so far: 15.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2022:
1286 kcal Fat: 41.95g | Prot: 100.33g | Carb: 131.36g.   Breakfast: Boni Bio Maiswafels. Lunch: Vandemoortele Yogorette Fijne Kruiden, AH Bloemkool Couscous, AH Snoeptomaatjes, AH Magere Spekblokjes, Boni Granaatappelpitten, Everyday Slamix. Dinner: Uien, Printana Prinsessenbonen, Renmans Americain Natuur, AH Bloemkool Couscous, AH Snoepgroente Tomaat, Solo Solo Bakken en Braden. Snacks/Other: AH Fruitsalade, Kruidvat Bar Low Sugar Crunchy Caramel, Mandarijn. more...
gaining 2.8 lb a week

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