Weigh In record (no journal entry) for 08 February 2022
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131.4 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1264 kcal
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Fat: 29.86g | Prot: 94.96g | Carb: 152.47g.
Lunch: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Atria Napsittavat Kanan Fileefingers. Dinner: Skyr Popcorn-Karamelli, Paprika (Punainen), Purukumi (Sokeriton), Lounashetki Kirjolohi Salaatti. Snacks/Other: Mountain Dew Mountain Dew All Dew n. Sugar, Skyr Popcorn-Karamelli. more...
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1680 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 5 minutes, Sitting - 1 hour, Cleaning - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 46 minutes. more...
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gaining 4.1 lb a week
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