Weigh In record (no journal entry) for 08 February 2022
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1713 kcal
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Fat: 91.64g | Prot: 132.06g | Carb: 92.18g.
Breakfast: Spray and Cook Olive Oil, Onions , Egg (Whole) , Avocados . Lunch: Chicken Breast Meat , Woolworths Corn Cakes, Avocados . Dinner: Cooked Broccoli (from Fresh), Salmon, Extra Virgin Olive Oil. Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds, Woolworths Long Life Full Cream Milk , Blueberries , Biogen Lean Whey with Collagen. more...
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losing 0.6 lb a week
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