Weigh In record (no journal entry) for 08 February 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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3246 kcal
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Fat: 99.41g | Prot: 172.05g | Carb: 399.73g.
Breakfast: Le Naturelle Albume d'uovo, Uovo, Il Fior di Loto Farina Integrale di Avena Bio, Zaini Cacao Amaro in Polvere, Hero Light Mirtilli, Probios Fette Biscottate Integrali. Lunch: Finocchio Crudo, Primeal Quinoa Real, Dodoni Feta, Biffi Pesto senza Formaggio, Enerzona Omega3. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Vital Nature Gallette di Riso Rosso, Milk Protein Milk Pro 20G , Fage Yogurt Greco Total 5%, Mele Pink Lady, Fatina Nocciole. more...
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losing 10.8 lb a week
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