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No change
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2298 kcal
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Fat: 94.08g | Prot: 88.68g | Carb: 246.73g.
Breakfast: Chocolate Chip Biscuit, Woolworths Low Fat Milk, Coffee, ProNutro Wholewheat Original, Mannatech Osolean. Lunch: Imbo Brown Lentils, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Chicken Wing (Skin Eaten). Dinner: Bella Vita Meaty Feast, Woolworths Caramel Malva Braai Pudding, Gin and Tonic, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh), Woolworths Garlic Butter Filled Baguette. Snacks/Other: Nestle Kit Kat (21g), Jungle Muesli Nuts & Seeds , Peaches , Woolworths Strawberry Yoghurt Low Fat . more...
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steady weight
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