Weigh In record (no journal entry) for 08 February 2022
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138.9 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1005 kcal
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Fat: 47.47g | Prot: 46.91g | Carb: 95.75g.
Breakfast: Искренне Ваш Творог 5%, Пирожное Картошка, Зеленое Яблоко, Вкусвилл Гурмэ Котлеты Куриные с Моцареллой с Булгуром, Киноа и Овощами. more...
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losing 10.8 lb a week
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