Weigh In record (no journal entry) for 08 February 2022
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1210 kcal
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Fat: 51.58g | Prot: 57.61g | Carb: 125.83g.
Breakfast: Saint Albray Leicht, Gekochtes Ei, Lyoner, Lätta Halbfettmargarine, Golden Toast Körner Harmonie Sandwich (38g), Banane, Radieschen, Kirschtomaten. Lunch: Aoste Stickado Classique, Ehrmann High Protein Chocolate Mousse. Dinner: Aldi Bio-Körnereck, Hummus. Snacks/Other: Kinder Schoko-Bons, Confiserie Firenze Berliner mit Puddingcreme & Erdbeeren . more...
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gaining 1.5 lb a week
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